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“Exercise sphincter muscle”

Exercise the LES Muscle (sphincter muscle)

Exercising the LES Muscle Using Relaxation Techniques
The muscle responsible with keeping the undigested food pieces and the acids in the stomach is called the lower esophageal muscle; it is commonly known as the LES muscle. Because it acts like a valve, keeping the unpleasant content of the stomach inside, the LES muscle must be [...]