Acid Reflux Diet Plan

natural acid reflux remedies

Acid reflux Diet Plan

Acid Reflux Diet Plan and Its Food Contents

There are certain foods that can increase acid reflux which ultimately leads to heartburn and other severe symptoms. While planning your acid reflux diet plan and its contents, it’s a good idea to eliminate or set a limit, to foods and drinks that cause acid reflux.

Acid reflux diet plan can contain food items that do not cause heartburn problems. The food items that are listed as safe for heartburn sufferers can be enjoyed and cause no harm at all, whereas, other foods listed as unsafe, are indicators of aliments you should avoid eating. Because the metabolism of everyone differs, you will need to create your own personal acid reflux plan to suit your body digestion.
Remember, acid reflux diet plan varies from one person to another, so here is a list of safe and unsafe food most acid reflux sufferer uses.


· Fruits: fresh apple, dried apple, apple juice, banana and other fruits which do not have acidic nature.
· Vegetables: baked potatoes, broccoli, cabbage, carrots, green beans, peas.
· Meat and meat products: ground beef, steak, broiled meat.
· Poultry: egg whites only, chicken breasts.
· Fish: fresh fish with no additional fat.
· Dairy products: cheese like; feta cheese or goat cheese, cream cheese, sour cream, soya cheese, yogurt, fat free milk.
· Bread and cereals: cereal bran or oatmeal, multi grain bread, corn bread, crackers, pretzels, rice.
· Beverages: mineral water and fresh juices that do not have acidic nature.

ACID REFLUX DIET PLAN FOR UNSAFE FOODS: food that can cause heartburn should be avoided like;

  • tomatoes, tomato paste used in spaghetti sauces
  • spices that are high in sodium
  • fat, spicy, greasy foods
  • acidic natured fruits or citrus fruits like: Orange, Cranberry, Grapefruit
  • chocolates
  • ice creams
  • Sodas, Caffeine, Alcohol

It really is not that difficult to switch to a good Acid reflux diet plan, it just needs your full commitment and motivation.

Besides following your acid reflux diet plan, you should properly chew your food before swallowing, and eat in a calm and relaxed environment. This will greatly decrease the occurrence of heartburn problems. You can switch from big to smaller meals by eating more frequently during the day so that your digestive system can be cleansed thoroughly. Drink plenty of water and try to change your sitting, standing and lying procedure for a better muscle coordination.

Acid reflux diet plan and its food contents must include lots of fruits and vegetables as they contain fiber and plenty of water in them, which helps to reduce toxic elements. An active and well nourished diet plan is one that is fat free and low calorie diet that doesn’t mean you have to starve yourself, just eat right and proper food only.
Keep yourself physically active to avoid heartburn problems. Regular exercise and healthy diet may lead to a healthy life style.
There is nothing to be concern about when acid reflux occurs once in a while. However, when symptoms of acid reflux becomes more frequent, you should immediately seek, medical attention.

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