The effectiveness of baking soda for heartburn sufferers

Heartburn can be a real pain, literally! There are many reasons why people suffer from heartburn but one fact is true for everyone, it’s a very uncomfortable feeling and can take a few hours to get rid of. Baking soda for heartburn has been used as a home remedy for many years and the reasons are; it’s cheap, it works fast, and it works by treating the underlying problem of the heartburn itself.

Baking Soda For Heartburn

Heartburn is actually caused by the stomach acids creeping up the esophagus through the LES, otherwise known as the lower esophageal sphincter. This sphincter, or valve, can sometime wear out, get the wrong signals or just malfunction once in a while by not forming a tight seal and that is where baking soda for heartburn comes to the rescue.

Nobody wants to take a time out because of heartburn. We are an on-the-go society and having to slow down because of a little acid reflux is never on the agenda. If you suffer from an acute and severe case of heartburn you can surely take an antacid tablet or something else to get rid of the problem on a short term basis but if you really want to fix the problem for good, you should try baking soda for heartburn.
For some reason, baking soda for heartburn has gone overlooked and the answer just doesn’t seem to come up. Baking soda is light on the stomach, has no side effects, and is a gentle way to get rid of heartburn and acid reflux for good. You can easily add a teaspoon of baking soda to a glass of water and drink it down. Quite frankly the plop-plop-fizz-fizz has a worse taste that lingers on the tongue for several minutes after taking it.
There are several reasons that one may have acid reflux, and a persistent problem may be caused by an underlying problem. It should be checked by your physician. In general, if you suffer from frequent heartburn and want to get rid of it once and for all you should try baking soda for heartburn and see the results for yourself.
If you are tired of treating the symptom and are finally ready for a natural cure, baking soda for heartburn may be the answer you are looking for. It will reduce stomach acids but still allow enough for proper digestion, and it will be gentle enough that you won’t even know you took it. Some antacid medication can actually cause more digestive problems such as diarrhea or hard black stools, so instead of treating just one problem, you end up having two or three.
To sum it all up, using baking soda for heartburn may be one of the best steps to get rid of the problem. Take it as a preventative and you will find that your acid reflux problems will be gone for good.
Always talk to your doctor before trying any type of remedy. Baking Soda is high in sodium and not recommended for people with high blood pressure.

Natural acid reflux remedies for heartburn


Heartburn can be experienced by a surge of gastric acid coming from the stomach to the upper part of the chest which brings about unpleasant feeling of burning pain. When acid backs up, it travels through the esophagus commonly named (pipe food), it aggravates the lining tissues of the esophagus and results in symptoms varying from soar throat, irritation around the chest area, coughing, throwing up, and many other annoying sensations associated with acid reflux.
I myself have been suffering from heartburn for a very long time, and living through this awful malaise day by day, I have learned through my experience that natural and organic acid reflux remedies are the only trustworthy products available to cure heartburn safely.

Chronic acid reflux known as GERD ( gastroesophageal reflux disease) happens when stomach acid backs up frequently”( several times weekly)” . If acid reflux occurs often you should seek immediate medical attention, the early signs of repetitive reflux are an indication of GERD and could lead to more worrisome diseases. The benefit of using organic or natural acid reflux remedies are numerous, to list just a few: no side effects, no chemical danger to your health, naturally rebalance your digestive system, and most importantly, cures the underlying problems of acid reflux.

acid reflux remedies

Acid reflux remedies

Antacid pills sold over the counter or prescribe medications may unsettle the natural process of your body digestion. While, on the other hand, natural acid reflux remedies provide stability and equilibrate your digestive function. Simply put, natural remedies provide additional benefits that pharmaceutical antacid drugs cannot provide.

The most common symptoms of acid reflux and heartburn are caused by bad eating habits, like:

  • eating just before bed time
  • over eating junk, greasy or spicy food
  • Off course, everyone knows smoking and drinking alcohol will only aggravate your condition
  • And even during pregnancy, the issue of heartburn is noticeable because of hormone changes
  • Stress is among the leading causes of acid reflux

Getting rid of chronic Acid reflux require big changes in your lifestyle. Knowing how to treat the root of your problem is the only path to recovery and making sage decision like using natural acid reflux remedies can in the long run, permanently solve your condition.

So what are the types of lifestyle changes you should expect in the advent of GERD? For starters, diminishing your meal portions will greatly help. example: let’s say you’re eating poultry. The portion you use to put in your mouth, should now be cut in half, this in return will make swallowing much easier, your digestive system will not overwork and having more portions to eat will give the time needed for your system to send the signal at your brain. Studies show it normally takes 20 minutes before your brain receives the notion of fullness in your stomach.

Secondly, don’t eat anything 3 hours before bed time and try to walk or stay in an upright position after eating for 30 minutes, by doing so, you will help digestion to settle down and decrease possibly of acid reflux. Furthermore, after eating if you have to bend down, flex your legs not your back, remember to stay in an upright position.

Thirdly: take the time to relax while and after eating in order to reduce the stress level. Stress triggers the nervous system and might stimulate acid production in your body.

A last, using natural acid reflux remedies equals healthy equilibrated and sensible lifestyle that anyone can use, regardless of their condition.

Natural Acid reflux remedies will increase your chances of totally eliminating the burning pain of heartburn. Just brows through the different topics of this website to learn more about the procedures, recipes and other helpful natural acid reflux remedies.

How to detect Acid Reflux in babies

Symptoms of Acid Reflux in babies – how to detect if your baby has Acid Reflux

Acid reflux in babies is a common disorder and believe it or not, many moms are in the same boat as you are. Knowing what the symptoms are and how to spot them, will help to rid yourself of some of the stress this particular problem can cause you as a new mom.
It is not uncommon for babies to spit up after a meal and this can be caused by excess gas in the tummy, but excessive vomiting may be the sign of acid reflux in your baby.
What causes acid reflux in babies?
Most of the time acid reflux is due to conditions in their digestive tract. You can have a totally healthy infant with the one exception; they have acid reflux.

What are the symptoms of acid reflux in babies?

Acid reflux in babies

There are many symptoms of acid reflux in babies and the most common are as follows:
· Frequent spitting up – this will occur even a while after the baby has eaten. Most will spit up right after a meal but seldom reach the point of vomiting hours after a meal.
· Signs of irritability when eating – babies enjoy eating, so if your baby is crying and acting irritable during a meal or bottle, this could be a sign of acid reflux.
· Constant crying – this is consistent with many colic babies and in fact, colic is a symptom of acid reflux in babies.
· Frequently having the hiccoughs – this is not a normal reaction for babies, so a baby that is having several daily bouts with hiccoughs, could be suffering from acid reflux.

How can I treat my baby if she or he has acid reflux?

The good thing is many babies do not need any special treatment to get rid of their acid reflux. Most of these symptoms will disappear on their own, and if your baby is growing and developing good there is probably no reason for concern. Your doctor will have all the answers you need, but usually, it is just a matter of your baby developing further and the problem will resolve itself.
Your doctor checks your baby’s growth pattern at every visit and if there is any reason for concern he will decide what to do next. If your baby is showing extreme symptoms, then you should make an appointment and discuss the options with your doctor.

Finally, if you are not familiar with acid reflux in babies you can take peace in knowing that most all babies will grow out of it. It does seem like a difficult choice but it is part of the natural development of children. Feed your baby in small frequent doses and burp your baby well, try to keep the baby in an upright position after feeding and make sure you are allowing enough time to digest their food. If you are feeding your baby formula, it is sometime easier to breastfeed to reduce the symptoms of acid reflux in babies; remember the best answers will be given by your doctor.

Acid Reflux Diet Plan

Acid reflux Diet Plan

Acid Reflux Diet Plan and Its Food Contents

There are certain foods that can increase acid reflux which ultimately leads to heartburn and other severe symptoms. While planning your acid reflux diet plan and its contents, it’s a good idea to eliminate or set a limit, to foods and drinks that cause acid reflux.

Acid reflux diet plan can contain food items that do not cause heartburn problems. The food items that are listed as safe for heartburn sufferers can be enjoyed and cause no harm at all, whereas, other foods listed as unsafe, are indicators of aliments you should avoid eating. Because the metabolism of everyone differs, you will need to create your own personal acid reflux plan to suit your body digestion.
Remember, acid reflux diet plan varies from one person to another, so here is a list of safe and unsafe food most acid reflux sufferer uses.


· Fruits: fresh apple, dried apple, apple juice, banana and other fruits which do not have acidic nature.
· Vegetables: baked potatoes, broccoli, cabbage, carrots, green beans, peas.
· Meat and meat products: ground beef, steak, broiled meat.
· Poultry: egg whites only, chicken breasts.
· Fish: fresh fish with no additional fat.
· Dairy products: cheese like; feta cheese or goat cheese, cream cheese, sour cream, soya cheese, yogurt, fat free milk.
· Bread and cereals: cereal bran or oatmeal, multi grain bread, corn bread, crackers, pretzels, rice.
· Beverages: mineral water and fresh juices that do not have acidic nature.

ACID REFLUX DIET PLAN FOR UNSAFE FOODS: food that can cause heartburn should be avoided like;

  • tomatoes, tomato paste used in spaghetti sauces
  • spices that are high in sodium
  • fat, spicy, greasy foods
  • acidic natured fruits or citrus fruits like: Orange, Cranberry, Grapefruit
  • chocolates
  • ice creams
  • Sodas, Caffeine, Alcohol

It really is not that difficult to switch to a good Acid reflux diet plan, it just needs your full commitment and motivation.

Besides following your acid reflux diet plan, you should properly chew your food before swallowing, and eat in a calm and relaxed environment. This will greatly decrease the occurrence of heartburn problems. You can switch from big to smaller meals by eating more frequently during the day so that your digestive system can be cleansed thoroughly. Drink plenty of water and try to change your sitting, standing and lying procedure for a better muscle coordination.

Acid reflux diet plan and its food contents must include lots of fruits and vegetables as they contain fiber and plenty of water in them, which helps to reduce toxic elements. An active and well nourished diet plan is one that is fat free and low calorie diet that doesn’t mean you have to starve yourself, just eat right and proper food only.
Keep yourself physically active to avoid heartburn problems. Regular exercise and healthy diet may lead to a healthy life style.
There is nothing to be concern about when acid reflux occurs once in a while. However, when symptoms of acid reflux becomes more frequent, you should immediately seek, medical attention.

Acid reflux remedies

Need help?
Are you tired of suffering from Acid Reflux, heart and chest burns?

Have you been diagnose with GERD, and your doctor told you that it’s permanent, that it can not be healed and the only way to stop the pain is to pop pills for the rest of your life!

Are you sitting up in bed because it’s the only way to get a good night sleep?
Even worst ! – Have they told you that your Acid reflux disease could lead to CANCER !!!!

If you have answered YES to any of these questions,
then you should pay close attention to what’s ahead,
because it could save you tons of money, eliminate the pain and get back the joy of living normally again!
It would be pointless to go into details on how the digestive systems works and what actually triggers the malfunction of your digestive disorder. I’m no doctor, not even a specialist, I’m just someone who witness the result of an effective and natural way to get rid of the pain and the suffering associated with indigestion and malfunction of the digestive system.

Find the best acid reflux remedies to get rid of burning sensation

Find the best acid reflux remedies to get rid of burning sensation

My story starts with my mother-in-law who’s been suffering for years from heartburns and chest pains associated with GERD (Gastro- Esophageal Reflux Disease )

Every time we would go out for diner she had to carefully choose and avoid the meals that could disrupt her digestive system. Most of the time she would be stuck eating food she wouldn’t like.
She was always complaining about her sleepless nights and how badly it was affecting her day job.
She was in a desperate situation and was searching desperately for any type of acid reflux remedies that could relieve her pain once and for all.

I must stipulate that – ” this was my mother-in-law a few months ago ” – because now! She’s unrecognizable, totally different.
No more nagging about chest and heartburn,
no more complaining about sleepless nights and More important it seems like she permanently eliminated her burning pains and regained her normal life.

What happened ?

It was one of those nights, like usual she couldn’t sleep, so she went on searching the internet for acid reflux remedies when she came across Bill Allen web site.
At first she wasn’t sure about it because she knows there’s a lot of scam on the internet.
But she told me that he had detailed videos of him explaining carefully his acid reflux experience
and seemed to be very honest about it.
In her opinion if someone takes the time to make a video about him self, it is more credible than a website that only has text that could be written by just anybody.< She told me that she had nothing to loose and went for it.

Well ! As they say, the rest is history... and now she's finaly smilling again, eating normally, and her life came back just like the way it was before all of this happend.

So if you're in a similar situation and looking for acid reflux remedies to help you get rid of the pain
then search no more….The solution is right here at the end of your finger tips.
So just take a look at what Bill Allen has to offer….You have absolutely nothing to loose!
And if you try it and it doesn’t work, you get your money back! guarantee…
So here is the link: acid reflux remedies, and I hope it does help you the same way it did my mother-in-law.

hiatal hernia symptoms

hiatal hernia symptoms

You have nothing to worry about if acid reflux occurs once every month. However, if you are suffering from long lasting pain or more precisely, burning sensation around the chest area that last more than 30 minutes after eating, then you should seek immediate attention, this is one of the several signs associated with hiatal hernia symptoms.

Other common hiatal hernia symptoms are :

When you are having a hard time swallowing.

When you are having unnecessary burping or belching.

When you have unceasing chest pain after eating.

90% of all cases diagnose with hiatal hernia symptoms are not threatening and does not require surgery. Actually, you could considerably reduce the pain associated with these symptoms by taking prescribe medications, or you could alternatively try a different approach which involves simple do it yourself massage technique.

massage technique for hiatal hernia symptoms

massage technique for hiatal hernia symptoms

If you want to learn more about curing hiatal hernia symptoms by do it yourself-massage technique, just click on the link.

Here is a brief explanation to understand better what happens when you have hiatal hernia symptoms;
The esophagus(commonly called Food pipe), is the organ where food travels from your mouth down to your stomach. The diaphragm located between the chest and the stomach are separated by a valve called the hiatus. The esophagus passes from your chest through the hiatus and down to your stomach.

Hiatal hernia happens when part of the stomach suddenly moves upwards through the hiatus and into the chest area.

It’s interesting to note that most people don’t even know when a small portion of the stomach has slipped into the chest area. They actually don’t even feel nothing and most often unexpectedly discover hiatal hernia when passing an examination for something else. However, when a bigger portion of the stomach is strangled by the hiatus, you might feel consistent pain, because blood is not circulating regularly into the stomach, and that’s when complications begin.

So if you are suffering from persistent hiatal hernia symptoms you should immediately consult with your doctor.

Inguinal hernia symptoms

What exactly is an inguinal hernia and what are the causes and related symptoms.

abdominal hernia symptoms

Inguinal hernia pictures - Abdominal hernia symptoms

Inguinal hernia symptoms

Even a simple task like walking can be challenging for people suffering from hernia.

An inguinal hernia occurs when the abdominal wall muscle either tears, ruptures or weakens, creating a hole in the abdominal wall.
The content of the abdomen or intestines will then push outwards passing through the hole causing a visible bulge. Most of the times but not always, the size of the bulge becomes even more noticeable when coughing or forcing the muscle of the abdomen. Here is a inguinal hernia picture.

The most common inguinal hernia symptoms can be caused by chronic constipation, chronic coughing, difficulty with urination. However, inguinal hernia symptoms usually happen while straining by performing either heavy lifting, pushing or pulling. If you notice some type of malformation around the belly area you should immediately seek medical attention. Untreated inguinal hernia can cause unpleasant complications leading to what is called Strangulated hernia. This happens when part of the intestines gets stuck in the opening, this can cut off blood supply and lead to damage intestinal tissue.

The only way to treat or repair inguinal hernia is by surgery. If your surgeon feels you are at risk, he or she will recommend inguinal hernia surgery in order to repair the hernia defect.
Inguinal hernia surgery can be performed by either standard operation procedures or laparoscopic hernia surgery.

Standard inguinal hernia operation

Before performing a standard inguinal hernia surgery, you will be given a general anaesthetic. Once the anaesthesia has taken effect, the surgeon will make a skin incision of about 4 to 5 inches in length right above the affected hernia (the bulge).
The surgeon will cut trough the skin and the muscle layers with a special instrument to gain access to the hernia defect. Then the surgeon will dissect and make an incision to the affected hernia and gently push back the content into the abdomen. Afterwards, the surgeon will close the opening with sutures and place a piece of synthetic mesh over the opening where the hernia was protruding to reinforce the affected area. Finally, the muscle layers and other tissues are sewn together. And the skin is closed with sutures.

laparoscopic hernia surgery.

Laparoscopic techniques for this type of surgery require only tiny incisions, which generally result in a shorter recovery period. Actually Most patients can leave the hospital 3 to 5 hours after the procedure.
The operation is done under general anaesthesia, which means you will be asleep during the whole process.
A normal laparoscopic inguinal surgery with no complication is usually done within one hour.

The surgeon will make 3 tiny incision through the abdomen wall to gain access. Through one of the incisions, the surgeon will introduce carbon dioxide gas in order to puff up your abdomen, so that its content can be viewed easier. This is done with specialized instruments. Next your surgeon will insert a telescopic camera trough the small incision and images will be projected on a room operating monitor. The surgeon will pass various instruments through the other incisions to dissect and repair the defected hernia. A piece of mesh is then suture over the hernia repair, to prevent the intestine from slipping back through the same hole.
Finally, the surgeon makes sure that the carbon dioxide has escaped from the abdomen, and closes the incisions with sutures or staples and covers them with bandages.
After the surgery, you will be taken to the recovery room for monitoring. You will be given pain medication if needed.

The negative side effects of proton pump inhibitors.

The negative side effects of proton pump inhibitors.

More than 100 millions people suffering from acid reflux are using, what has now become the third biggest pharmaceutical seller in the USA, ” Proton pump inhibitors”(PPI).

proton pump inhibitors

proton pump inhibitors

The pharmaceutical industry does not care about the negative side effects of these types of drugs, they only care about making money, and proton pump inhibitors are big bucks!

Proton pump inhibitors are extremely effective to counteract upsurge of acid reflux, that’s why so many people are on them, but what people don’t seem to grasp is these drugs are purposely created for short term usage. The number of people using these medications is increasing dreadfully every year. And, so is the problem. Recent studies revealed more than 50 % of doctors, are prescribing these types of drugs to heartburn sufferers who don’t really need them, and just as bad are the amount of victims (heartburn sufferers) stuck on proton pump inhibitors for life.

The most popular brands such as Nexium, Prilosec, Protonix, and Prevacid have been carefully research and medical studies reveals several dangerous side effects associated with long term usage. We need to remind people, proton pump inhibitors should only be taken for days or a couple of weeks, maximum 2 months. Side effects from regular long term usage include bone fractures, especially in post menopausal women and a significant increase in bacterial infections among patients in hospitals. Even worse are the complications involve with the adaptation of these medications. The human digestive system is naturally design to neutralize unwanted bacteria and brake down the foods we eat by producing acid in the stomach, These drugs provide relief by totally eliminating the stomach acid you produce, which does not favour the natural process of digestion and in return will create other problems your body is not familiar with.

Unfortunately, the down side of proton pump inhibitors is if you are on them for longer than required, you will not be able to quit immediately (and the drug industry knows that!). You will need to re-educate your body by taken fewer potent acid products and change your lifestyle.

Carefully Learn how to progress out of proton pump inhibitor dependency by clicking on this link. treating the unerlying cause of acid reflux

hiatal hernia surgery

hiatal hernia surgery

If you believe you have hiatal hernia symptoms such as: long lasting heartburn pain after eating – having a hard time swallowing – having excessive burping or belching when you have not eaten, you should consider getting an expert opinion to make sure these symptoms are really related to this particular condition. Some similar symptoms could be associated to other conditions and are difficult to differentiate without having an endoscopy examination. This test is done by introducing a flexible tube down your throat to examine the inside of your esophagus and stomach. A miniature camera is attached to end of the tube providing live images on a view screen.Taking this test usually last 15 to 30 minutes under amnesties.

hiatal hernia surgery

hiatal hernia surgery

If you want to know more about hiatal hernia symptoms and related condition, just click on the link.

If you are diagnosed with hiatal hernia you do have several options before leaning toward the decision of going under hiatal hernia surgery.

Of course your decision will be based upon your condition. If the stomach has protruded somewhat lightly into the chest area, then you can consider changing simple things like eating smaller portions and changing your eating habits from 6 meals instead of 3 meals a day. Eat slowly and chew until the food in your mouth becomes liquid, some people might take this last piece of advice lightly, but if you do force yourself to change the way you masticate and develop a good natural chewing habit before swallowing you will benefit from the health result it will provide. Not only will you be healthier and feel better, but you will lose weight. This is probably one of the most underrated natural cures you can easily do, to alleviate just about any related issue concerning Acid reflux diseases.

However, if your condition requires surgery, then you should know this operation could be done with minimum invasive techniques. Always make sure the surgeon has done hiatal hernia surgery. I want to be very specific and make you clearly understand the importance of having the right surgeon for this type of operation. Not only should the expert surgeon has done this exact type of operation, but make sure he has done it a lot of times. Usually hiatal hernia surgery takes 5 small incisions, and sometimes the surgeon need to readjust the length of the esophagus. I will not go into specific details, what’s really important is to find an experimented surgeon who specializes in this type of operation, and if you can, try having another expert opinion before making a decision.

You should be aware that if you have a severe condition, then you might need typical standard operation procedures.

I am really here to help you, and if you need some type of good reference to follow, Dr. Stephen Cassivi has done this type of surgery many times. You can reach him at Mayo Clinic, 200 1st Street Southwest, Rochester, MN‎

Phone (507) 284-2511‎

Pure Manuka Honey for treating acid reflux

Pure Manuka Honey for treating acid reflux

Dr. Peter Molan who is a researcher at the Waikato University of New Zealand has been studying for more than 20 years the beneficial effects of treating infections with a unique natural product called Active Manuka Honey.
His studies reveal the amazing healing power some hospital patients are witnessing by applying Manuka honey on infected wounds.
Pure active Manuka honey could be found in the wild fields of northern New Zealand.
Manufacturers who sell this amazing product claim this potent honey has the ability of generating antibacterial properties while being stored.
Dr Peter Molan who initially invented the rating system UMF (Unique Manuka Factor), analyzes the product and rates it upon the level of antibacterial substance the honey diffuses.
The More it generates, the more UMF points it gets.

active Manuka honey flower

active Manuka honey flower

What’s particular about this natural product is the fact that not all Manuka honey has the same level of strength. Some might have 10 UMF, while others might have 20+.
This is why the price varies from one jar to another. Still, after many years of research, no one knows for sure why some honey will be more active than others.
Even though the price is more expensive than other honey products, the people who utilize active Manuka Honey, can’t get enough of it.

It’s considered by medical professionals to be extremely effective in healing digestive intestinal disorder.
Acid reflux sufferers consume Manuka honey to coat and protect irritated Gastrointestinal tracks from acid reflux attacks.
Studies reveal patients using Manuka honey heals damage esophagus tissues within one month of regular usage.

Take a small piece of bread and spread a good teaspoon of Manuka honey (UMF / 16+ ), 20 minutes before each meal, will deliver miracles for your condition, and beat the heal out of commercial antacid products sold in pharmacies.

Active Manuka Honey:

It’s always wise to talk with you medical care doctor before taking any natural remedies, especially if you have a medical condition or during pregnancy.