Wedge pillow

A holistic approach for acid reflux sufferers

There are many people suffering from acid reflux, and if you are like millions of other people, you may not want to submit yourself in taking medication to combat heartburn problems. There are many holistic and natural ways to get rid of acid reflux and one of them is acquiring a wedge pillow.


An Acid reflux pillow is designed to keep your upper torso and head in an inclined position while keeping your lower torso and legs at the level of your bed. The benefice of using this product is having the force of gravity working with you by keeping the content of acid in the stomach.

It comes in different sizes and angels. The best are always the ones that cover the entire back and head with an inclination of 30 degrees or 12 inch high. You should be able to rest on your shoulders comfortably, without going overboard, and if you could afford it, purchase a memory foam pillow for an ultimate comfort.
It might take several nights before getting use to it, but if you suffer from rude awakenings of nasty acid reflux, you will thank God you have purchased it. The inclination of the pillow is extremely effective in stopping acid from creeping up during your sleep. The gravity makes it nearly impossible for stomach acid to climb, thus leaving you in a state of secure comfort. This alone, is well worth the investment.

The price range of these pillows is between 30 and 175 dollars. Some pillows might be more expensive, depending on the size and type of material. However, underneath a hundred dollars will be more than sufficient and provide a holistic solution to those awful acid night attacks.

Another way to prevent stomach acids from creeping up while your sleeping, is by watching what you eat in the later part of the evening. You should not be snacking on foods just before going to bed, that will only cause your acid reflux symptoms to worsen through the night. A good routine to develop is eating your last meal tree hours before going to bed.
A lot of heartburn sufferers raise the head of their bed to get the same results. However, this method is just not practical when sleeping with your husband or wife. An acid reflux pillow will keep the love birds close together and as a bonus, Wedge pillows can be very beneficial for people with snoring problems.

Strengthen the Sphincter Muscle by Avoiding Certain Foods

The sphincter muscle we are speaking about is the one that connects the esophagus to the stomach. Over time this muscle can weaken or begin to work improperly and start to fail; when the sphincter fails, it allows food and acid from the stomach to regurgitate and work its way back up through the esophagus.
Heartburn is a common symptom of the sphincter not working properly, and can cause damage to the esophageal lining if it is not taken care of. If you allow the heartburn to continue, you can cause ulcers to form in the esophagus, making it more difficult to swallow, and thus creating larger problems that could have been avoided, if treated properly in a timely manner.

What are the foods that I should avoid?

If you suffer from heartburn or acid reflux, there are certain foods that you should avoid that can hinder the proper function of the stomach valve, and they are as follows:
· Foods that are high in acid, including orange juice, tomato juice, tomatoes and lemons
· Raw onions
· Chicken nuggets
· Ice cream
· Smoking
· Alcohol

The sphincter muscle sometimes receives mixed messages from your stomach due to these foods; it will sometimes sense the acid in the esophagus and open thinking you are in the process of eating. Sometimes when performing activities during a highly acidic meal your stomach valve will open voluntarily, when in fact, you have finished your meal and what it is sensing is the acid working its way back up to the esophagus.
If you want to reduce your problems with heartburn and strengthen your sphincter muscle you should be eating food such as the following:
· Fresh apples or bananas
· Green vegetables
· Unsalted almonds, unsalted soda biscuits
· Egg whites, fish (not fried)
· Rice; brown or white

This is just a short list of foods that will help to reduce your risk of heartburn and keep that sphincter muscle working properly.
What are some exercises I can do to tighten my stomach valve?
Before talking about exercises we need to discuss a couple of the risk factors for a stomach valve that is not working properly, you have heard them all before with several different illnesses, so they will come to no surprise to you here. First you must maintain a healthy weight, second; you should quit smoking and third; lower the amount of spicy food intake. Now that we have discussed the risk factors, here is the best exercise to improve your sphincter muscle health.
· In the standing position- take in a deep breath through your nose and try to hold it for 5 seconds then exhale through your mouth very slowly. Repeat this exercise several times a day. Not only will it help your heartburn, it will decrease added anxiety that is a base cause of heartburn and acid reflux.

Pure Aloe Vera Gel and its Benefits

The benefits of Pure Aloe Vera Gel and what it can do for you!

The Aloe Vera plant is a magical plant that gets scientists and researchers awed. Actually, much interest has been generated by the scientific community concerning the magical benefits of pure aloe Vera gel. Below are listed these benefits.
Healing agent
Aloe Vera gel is an excellent healing agent. I normally like using it on my kids when they have wounds, burns, cuts and abrasions. Aloe Vera gel is also quite useful to adults. I also use it on my skin when I have cuts and burns. I have also found aloe Vera quite helpful in helping erase sun burns from my skin.
My skin is actually a very dear part of me, and I can actually trust only organic and natural skin products on it. In case of cuts, burns, rashes, blisters and insect bites among other skin inflammations, apply aloe Vera gel, 2-3 times a day on the affected area. The gel will help fight off bacteria from the part of the skin that has been damaged.
Softens and moisturizes skin
There are a lot of pharmaceutical skin products that are advertised nowadays that promise to moisturize and soften your skin. Have you ever considered the danger these products could pose to your skin? Never! ever! Just apply any lotions and gels in your skin, without knowing what the lotion is made from. In case the lotion or gel is made from natural products like Aloe Vera, then be sure it will be of much help to your skin. Pure aloe Vera gel lotions will moisturize your skin and will also regenerate your skin cells making your skin look supple and young. I have also found aloe Vera lotions very efficient in removing sun spots and reducing wrinkles.
Hair treatment
I once had some hair loss issues and I found aloe Vera hair products quite effective in stopping and preventing hair loss. In case of dandruffs, dermatitis and other hair problems have afflicted you, try hair products made with aloe Vera, and you will be very impressed.
Internal body healing
Trust me, Pure aloe Vera gel provides superb relief from heartburns, acid refluxes, other stomach disorders, kidney problems, headaches among other complications. The yellow juice which is called latex obtainable from beneath the aloe Vera’s leaf is a powerful laxative. If you want to use this yellow juice as a laxative, I advise you to prepare the juice by blending it gently in a blender.
Aloe Vera is also effective in combating allergies, sinus and chest inflammations. Aloe’s gel can also be used to ease pain and facilitate healing in diseased gums and gums that have been damaged. To fight toot decay, it is advisable to include aloe gel in your collection of dental hygiene products. Aloe will also work well when it comes to relieving muscle pain, strains and sprains.
In conclusion, to ensure you get the maximum benefit from aloe Vera products and avoid side effects, purchase aloe Vera products made genuinely with aloe Vera gel. It is advisable to go for products from well known and popular manufacturers. In case you have aloe Vera plant in your garden, there will be no need to purchase most aloe Vera products, as you can prepare for yourself most aloe Vera remedies.

How Heartburn Home Remedies Can Help Pregnant Women

How Heartburn Home Remedies Can Help Pregnant Women

Many pregnant women experience heartburn during their pregnancy period. It’s very difficult to cope with the sensation of burning chest, throat and sour taste in the mouth while being pregnant. Heartburn during pregnancy can occur due to various reasons.

Although it is sometimes not possible to eliminate heartburn, you can take certain steps and follow some procedures to minimize the heartburn symptoms. How heartburn home remedies can help pregnant women is discussed below;

· Avoid foods that trigger heartburn like; chocolates, citrus fruits and vegetables and their juices, tomatoes and tomatoes based products, vinegar, mint, spices, fried food, fats and all other food items that can cause heartburn.
· Avoid caffeine containing drinks like; coffee, energy drinks, soft drinks, etc because these can cause acid reflux into the esophagus which causes heartburn.
· Avoid eating large portions of meals instead increase the number of small meals during the day.
· Chew your food properly. Don’t try to rush and eat as chewing makes it easy to digest your food properly.
· Wait at least for 3 hours after your meal before going to bed to avoid heartburn as late night meals may lead to indigestion and which in result may cause you discomfort.
· Drink plenty of water, 8-10 glasses of water along with other fluids are very healthy for pregnant women and their babies as well.
· Elevate your pillows to a certain height while you are sleeping because a right sleeping posture may avoid the risk of getting heartburn. Keep your stomach acids where they should be.
· Avoid wearing tight and fitted clothes, always wear loose and comfortable clothing.
· Try to bend on your knees instead of waist because bending on knees puts more pressure on your stomach.
· Always sit in an upright position because slouching also increases the risk of heartburn in pregnant women.
· Gain weight according to the guidelines of your doctor by eating healthy and fresh food.
· Avoid drinking and smoking because both increase the risk of heartburn and moreover both are very bad for your child’s health.

All these home remedies decrease the risk of heartburn among pregnant women. Although the symptoms and feeling cannot be fully cured, they are still worthy to follow. If you can, avoid taking medication during pregnancy and find more natural drug-free products for You and your baby.

Hence, we have discussed that how heartburn home remedies can help pregnant women, and we have analyzed that following simple and easy home remedies can actually lower the risk of heartburn in pregnant women. It is very difficult during pregnancy to cope with such illness, so it is better to prevent the illness.

Free Yourself from Heartburn Using Acid Reflux Remedies

Acid Reflux- We hear that term tossed around a lot, especially in television ads from the big pharmaceutical companies. Before indulging yourself in those pharmaceutical promotion, make sure to read the labels. Most of these items have side effects that make a heartburn seem mild by comparison. If the thought of ingesting another chemical-based product leaves you cold, then check out these natural acid reflux remedies.

I was a victim of acid reflux for a very long time. As a fellow sufferer, allow me to share with you what I have found out, not only about acid reflux, but what can be done holistically to stop it. My search began with a question. “What is acid reflux and what causes it?” The answer was surprisingly simple.

The stomach produces acids, designed to aid in the digestion of food. Sometimes what we eat, the stress levels in our lives, and other factors, destabilize the stomach acid in your body. In short the stomach produces way more acid than it needs. The word “reflux” literally means “to flow back up”. When the stomach is out of sorts, this acid is forced back up along the esophagus.
Acid being true to form, cause a burning sensation to develop in the chest, because it is literally burning the tender flesh in the esophagus. Over time this can lead to serious problems.

Armed with this knowledge I began my search for a few acid reflux remedies that was practical and most of all not a chemical.

It was a surprise to find out, that my Grandmother had the right of it. I was raised by my elderly grandparents, who were very old-fashioned, or so I thought at the time. You had to be half dead to warrant a doctor visit, she had a tea or poultice for just about everything.

I can remember Granny mixing a 1/4 teaspoon of Baking soda in a tall glass of water and chugging it down. There were times when I was giving this concoction as well. A short time later she would let out a series of tremendous belches and sigh. I remember clearly now that these “miseries” as she called them only affected her at times of extreme duress and high grease content.

Another of her favorites acid reflux remedies was to drink either apple cider vinegar or pickle juice. That’s right, the juice we have been pouring down the drain could save us from the discomfort caused by acid reflux. The best part of the pickle juice remedy was that we got to eat the homemade pickles once the jar was open. There were no preservatives in my grandmas’ pickles. She made the best in the county.

The more people I asked the more varied the response. The younger people all seem to rely heavily on over the counter remedies and prescriptions. What a difference a few generations make in the thinking patterns of mankind.

A good friend of mine who happened to be selling Aloe–based products gave me an idea for a great remedy. I call it the acid reflux smoothie. Take a fresh Aloe leaf peel away the outer covering, put the remaining goo into a blender with a little water, ice cubes and a non-acidic fruit and blend until smooth. I am partial to blueberries but any fruit that doesn’t contain acid will do.

I urge to try one or all of these acid reflux remedies, and say goodbye to heartburn.

Healing Acid Reflux with Pure Manuka Honey

Healing Acid Reflux and heartburn with Pure Manuka Honey

Acid reflux not only feels terrible but chronic acid reflux can cause a great deal of damage to the esophagus and stomach lining. One item I have found that addresses both of these issues as well as providing soothing comfort, is pure Manuka honey. This honey is collected from bees that only get their nectar from flowers on the Manuka plant. This plant is indigenous to New Zealand. The honey collected from these particular bees, does differ from most ordinary honeys’. There are three reasons that this honey is unique. One is its non-hydrogen peroxide antibacterial component, number two is this component has been found to be unaffected by the naturally occurring enzymes in the stomach, and three, there has not been any reports of any bacteria that has grown resistant to it.

This natural product has strong soothing and protective properties that can be felt immediately. Using pure Manuka honey is considered to be the most safe and natural way to combat acid reflux and start the healing process of a damaged esophagus. A teaspoon of pure Manuka honey taken 3-4 times a day is all it takes. You see it takes the esophagus months to even begin the healing process as it is always in use. With this in mind it makes sense to use pure Manuka honey as it has no side effects. Not having side-effects does put this honey head and shoulders above most chemical-based antacids. To recap what we know so far about this honey it
· has no known side effects
· is research supported
· protects and heals
· is great for long term use
· does not add to stomach irritation
· is easily available
· is easy to use and cost effective

I ask you what more could one ask for in a product?

Diabetics feel free to use this remedy for your heartburn, as honey is known to be better for you than regular sugar, and all those artificial sugar substitutes. A small dietary change could result in years of relief and comfort. Pure Manuka honey has been researched at the Waikato University of New Zealand by Dr. Peter Molan. Due to his findings it has become one of the most sought -after products, not only for acid reflux but it also aids’ in the curing of infections. Hospitals and doctors are using it for patients who have shown very little in the way of results using other treatments. They were simply astounded by the positive results in their patients. It has been found that this honey can be used in conjunction with other medicines with no harm to the patient. Although it is still a mystery how this honey does what it does, we sufferers’ of acid reflux can just be thankful that it does work. The research continues and I am certain they will find more ways to use this gift of nature.

Pure Manuka honey is truly “The Bees Knees” when it comes to soothing and protecting our fragile esophagus from the ravaging effects of acid reflux.

Low Acid Type Persons Are Prone To Have Heartburn

Low Acid Type Persons Are Prone To Have Heartburn

Heartburn (GERD or acid reflux) is actually the process in which to stomach pushes the partially digested food back into the esophagus. This way the acid that is being regurgitated along with the food, produces the pain usually called “heartburn”. It is named so, because the burning sensation feels like coming from the area of the heart behind the breastbone, in the middle of the chest. It is called a “burning” pain because the weak acid solution which makes up stomach acid can burn the sensitive mucosa which lines the esophagus.
Normally, the LES muscle should stop the reflux, but when it doesn’t, the acid breaks through and irritates the esophagus. Low acid type people can be affected by heartburn. But why does this happen? Well, the acid we are talking about is the one responsible with the dissolution of the food pieces. Once dissolved, the food can be used to extract the proteins and other substances needed to feed the cells, so they can produce energy.
The problem is that some people are a low acid type. This means that their body does not produce enough acid to dissolve the food pieces, so they can be used in the feeding process of cells. This way, the stomach tries to resend the food back from where it came. The problem is it sends back also small amounts of acid that can and will hurt the esophagus.
It’s something you just can’t argue with. If you are a low acid type person you can’t do something right away about it; just be careful to eat certain meals that iseasier to digest, so they won’t require so much gastric acid to be dissolved, and they won’t be returned to the esophagus by the stomach. Don’t worry; you are not the only person suffering from low acid. Almost half of the population suffers from this insufficiency. What are the major risks and problem of being a low acid type person? You may become protein malnourished and mineral deficient.

But how do you know if you are a low acid type person? Here are some common symptoms of this deficiency:
a. Indigestion, diarrhea or constipation
b. Rectal itching
c. Weak, peeling, or cracked fingernails
d. Acne
e. Dry Skin
If you present any of these symptoms over a larger period of time, you should consult a medic, or you can try some tips to increase your acid level.
1. Reduce the sugar amount you are consuming as much as possible. Sugar is a mineral deplete.
2. Add fermented foods to your diet, so this way you will look and feel fresh and happy from the inside to outside.

In conclusion, to fix a Low acid production problems, you will need to supplement your body with products that will help produce more acid in your stomach. Consult with a specialist or your doctor, if you are having symptoms of low acid production, he or she will give you proper treatment to improve your digestive system.

Cure Ulcers and Heartburn with Organic Licorice root

There are many theories about what is the best cure for heartburn and one of the natural remedies topping the list is licorice root, otherwise known as DGL.
This is a naturally organic product that is available in many forms and can be drunk as a tea to help reduce the symptoms of heartburn.
Licorice root has more than one capability, It is not only used for heartburn, but it has the natural effect of calming you and making you more relaxed, which may also help in the reduction of heartburn symptoms because stress is known to be a factor in most sufferers.

Drinking Licorice root in a tea will keep the heartburn away and allow you to relax at the same time. You will be able to enjoy your meals without having to worry about flare-ups, if you choose to drink the tea as a preventative measure against your heartburn.

It is recommended that the tea be taken one time a day but you can also take it twice if the symptoms of your heartburn are more severe. Here is the simple way to make the tea so you can treat your heartburn symptoms:
1. Boil your water- about 1 ½ cups
2. Add 1 teaspoon of licorice root and about 1 teaspoon of chamomile and let the mixture simmer for about 10 minutes.
3. Remove the tea from the heat and let it sit for about 5 minutes
4. Strain the water into your cup and sweeten to taste

This is one of the best natural remedies for heartburn because it has the pain relieving effect and a calming effect that will help you to relax and distress thus lowering your risk of added heartburn.

Drinking the licorice tea is a great way to get rid of the symptoms of heartburn. However, there are some other things you can do to keep heartburn away, and all it takes is a small amount of change in your lifestyle and eating habits.

First of all, you need to reduce the amount of acidic food you are ingesting and next, is to watch the portion sizes you are putting on your plate.
As the years have passed out, portion sizes have become enormous and eating the right amount of food is just as important as the type of food we are eating.
Changing small habits now can help you in the long run. Paying attention to what you are putting in your mouth as well as how much, is the best place to start.
Finally, you can’t expect to cure heartburn if you are still performing old bad habits that cause it in the first place. Drink the licorice root tea to get you through the painful periods or drink it as a preventative measure, but always keep in mind what is causing the heartburn in the first place. A proper diet and portion size is added protection against heartburn painful side effects, and can greatly decrease the number of times you are suffering from this disorder. Always consult with a specialist before using any natural product.

Heartburn Foods known for causing acid reflux

A person who is suffering from heartburn and acid reflux problems need to take proper diet and should be aware of the heartburn foods causing acid reflux symptoms. Acid reflux is a condition in which acid contents of the stomach move back up into the esophagus which causes a feeling of heartburn in the chest, throat and mouth. If the symptoms are not treated properly, your condition can worsen and in some extreme cases, surgery is recommended.

Citrus Drinks

Heartburn foods that are known for causing acid reflux include; caffeine, carbonated beverages, fried foods, high fat foods, citrus foods and juices, chocolate, lots of sweets and desserts. It’s necessary to learn about food and food groups that can cause acid reflux in order to prevent heartburns.
Acid reflux can be avoided or reduced if you carefully follow an acid reflux diet plan. Modifying your diet may help in many different ways. You should know what kind of food and what amount of food is suitable for you and what helps you reduce heartburn problems. Your diet plan has a major impact on your digestive system and smaller and frequent portions of meals are helpful in reducing heartburn and acid reflux symptoms.

Heartburn foods that can cause a burning pain, include citrus drinks like; lemon, orange, tomato and grapefruit. Hot spicy sauces, or spicy peppers can cause severe irritation of the esophagus tissues.

Heartburn foods causing acid reflux also include many fried foods like; French fries, fried chicken, etc. food and drink containing caffeine like; chocolate, coffee also aggravates acid reflux. It’s difficult but necessary to control and discipline yourself if you completely want to eliminate heartburn symptoms. Besides avoiding the foods causing heartburn, you should also add to your diet plan the foods that decrease heartburns, like; mild flavored fruits and vegetables, plenty of fluid intake like; fresh apple juices (not citrus juices), water and other food items which eliminate the toxic and acidic substances from your body.

Lastly, the heartburn foods known for causing acid reflux, can vary from one person to another. In other words, someone can have an acid reflux attack while eating a hot pepper, while somebody else can eat hot peppers without feeling any discomfort. So, keeping an account of what you are eating, when and what quantity, is very important. If you find certain food items that increase heartburn symptoms, then simply avoid them.
Acid reflux diet doesn’t mean your diet will be lifeless, it actually brings back the health aspect your body needs.

Exercise the LES Muscle (sphincter muscle)

Exercise LES muscle

Exercising the LES Muscle Using Relaxation Techniques

The muscle responsible with keeping the undigested food pieces and the acids in the stomach is called the lower esophageal muscle; it is commonly known as the LES muscle. Because it acts like a valve, keeping the unpleasant content of the stomach inside, the LES muscle must be literally fit, so it can resist. You can help it, by training the muscle, this way increasing its resistance. You can exercise the LES muscle using various relaxation techniques, some of them, you might be familiar with.

1. Reflexology
If you never tried it before, you should do it; it doesn’t matter if you suffer from heartburn or not, it is a great relaxation method for the entire body. Reflexology is based on the principle that all your body parts are connected to a flow of energy. By finding the point on the foot that relates to your intended organ, and manipulating it, you can direct the flow of energy where help is needed, in our case to exercising the LES muscle.

2. Acupuncture
Acupuncture is a well-known remedy for heartburn since two thousand years ago in China. Even though the western medicine does not agree with it, mainly because western scientists are not understanding how acupuncture works, it has been proven that acupuncture has great healing effects. Even more, people are always using acupuncture when the western medication fails.

3. Meditation
Mastered by the shaolin monks in Tibet, this technique is the oldest form of healing relaxation known to man. It has been proven that it is helpful when it is done in the right conditions, and not only helps a part of the body to regenerate (in our case exercise the LES muscle), but it also helps the rest of the body to heal and feel better.

4. Guided Imagery
Usually used in hypnotic trances, this procedure implies that the subconscious helps the body regenerate very fast. No one exactly knows why it happens, or what is the exact mechanism that triggers the actions from the subconscious, but one thing is certain: it surely works.

You can do this exercises using guided imagery in the process of exercising the LES muscle this way: lie down in bed or in a couch hands along your body. Close your eyes and start thinking to a quiet place that you like the most. It may be near a lake from the forest, in a hut near the sea, and so on. The idea is to feel that you belong to that place. Using this technique for 20 minutes a day can dramatically improve your spirit and physical health.

5. Aromatherapy
A lot of people have heard about aromatherapy but associate it more with a “feel good” factor rather than a healing one. So you probably didn’t realize that aromatherapy is something that you can use to help prevent heartburn. Using highly concentrated essential oils, aromatherapy stimulates body’s self-healing processes. You can try aromatherapy at home, but is it recommended to go to a specialized institution for better results.

Hopefully, those techniques will help you relax and heal your body, so you won’t have to suffer again from heartburns.